Finding balance in life can be difficult at times. With everyone’s attention divided ten different ways (work, family, friends, the house, kids, etc) at once it can be a challenge to find some balance. An important thing to remember is that if time is not taken to...
Most individuals agree exercise is good for one’s health. Many put in the work thinking it will help them lose weight, get in shape, and allow them to indulge in some sweets if they burn enough calories. But there is so much more to exercise. Exercise improves more...
Last time the focus was on just what is pain. Now let’s dive into if it is possible to overcome the pain? From before we learned that pain ultimately is or becomes a biological response to help keep a person safe. But what happens when that pain response gets turned...
According to the International Association for the Study of Pain (IASP), pain is defined as “An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage.” The IASP recently expanded that...