Most individuals agree exercise is good for one’s health. Many put in the work thinking it will help them lose weight, get in shape, and allow them to indulge in some sweets if they burn enough calories. But there is so much more to exercise. Exercise improves more than just one’s physical health. That’s right – the benefits of exercise extend beyond the heart and lungs.
Exercise conveys benefits for the brain as well as social-emotional well-being.
How does exercise help brain function?
The increased bloodflow to the brain that happens with exercise has neuroprotective effects. The effects include enhanced memory and a resistance against cognitive decline (Barnes). For those concerned about memory or their long-term brain-power, exercise is an easy solution. This does not mean one must work out every single day for hours on end (Sanders), but regularly participating in cardiovascular and/or strength training is optimal. Activities such as walking or even body-weight exercises are helpful. For those interested in more, group exercise classes or even personal training can be great options.
Social-Emotional health via exercise?
YES…very much so. Exercise releases many chemicals and hormones into the bloodstream. These substances pump the body and brain full of positive substances. Endorphins for one, what people associate with a runner’s high, create a feel-good sensation. In essence, the “pain” a person might feel with exercise “goes” away as the endorphins are released enabling the person to workout longer or harder. Additionally, cortisol released via exercise stress (normally people think of cortisol as bad) results in changing the cortisol to cortisone. This process creates numerous potential health benefits for the individual (Heijnen).
All these chemical events in the brain and body work to create a positive self-image and sense of well-being (2 items known to benefit mental health). Not only that, but for many individuals, exercise is a social experience. Working out with a friend or group of friends is healthy.
Next time you struggle to get motivated to exercise, think of all the positive benefits and then enlist a friend. The shared experience helps everyone involved stay involved AND…get the maximum benefits from exercise for their health…beyond just the heart and lung benefits.