What to do RIGHT after a FALL Falls are a major health issue in the United States, especially in light of the aging population. It is reported by the US Center for Disease Control and the National Council...
Balance – Do you have it?
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Falls
Can You Get Up Off The Floor
Ask yourself, can you get up off the floor? This is an important question to ask, especially if you are an adult over 50. Why do you ask? Because if you cannot get up off the floor it means you do not have the necessary strength or power. That plus what happens...
The Importance of Addressing Balance Concerns
What is so important about addressing balance concerns? Great questions…Here’s why… Balance tends to decline as people age due to not challenging the balance system as much as was done in younger years. In addition, the sensation in people’s feet also tends to decline...
Using Assistive Devices for Safety
Using assistive devices for safety with mobility is important for certain individuals with balance concerns. Falls are not good for anyone at anytime, especially as a person ages. As such, it is imperative to prevent them whenever possible. Use of assistive devices...
Protecting Yourself while Shoveling Snow
Now that we are firmly in winter, it is appropriate to talk about steps you can take to protected yourself while shoveling snow. It is important to make sure you are safe and avoid potential pitfalls that can lead to injury. Good Footwear: Make sure you are wearing...
Avoiding Falls in Winter (by walking like a penguin)
Falls are never a good thing (especially as a person ages) so…avoiding falls in winter is important. While everyone knows it is wise to avoid falls, what steps do people actually take to avoid them (short of not going outside during the winter)? To begin with proper...
Falls- Why they are not something to IGNORE
Every year, nearly 3 million people experience a fall related injury requiring medical attention. Now the medical attention could be as simple as a quick assessment for a superficial bump or scrape. However, falls could land someone in the hospital for a concussion or...