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  3514 Trindle Rd. Camp Hill PA 17011
Now that we are firmly in winter, it is appropriate to talk about steps you can take to protected yourself while shoveling snow. It is important to make sure you are safe and avoid potential pitfalls that can lead to injury. Good Footwear: Make sure you are wearing...
Falls are never a good thing (especially as a person ages) so…avoiding falls in winter is important. While everyone knows it is wise to avoid falls, what steps do people actually take to avoid them (short of not going outside during the winter)? To begin with proper...
Last week the focus was on setting achievable goals and now the discussion will be furthered by talking about small changes leading to big results. Again, focusing on the final outcome can be daunting but by keeping an eye on the progress made toward the end result is...
Since it is now 2020, many people are thinking about exercising (more), eating (healthier), losing weight and more. An important part of achieving any new goal is setting achievable goals. What this means is to not start off shooting for the moon, rather begin with...