Are you someone who avoids exercise because of your knees? Unfortunately, this is an overly common issue today. Far too many people do not exercise due to knee pain. Quite often when someone experiences pain, they start by self-medicating, avoiding activity, and maybe...
So you have been told you have knee arthritis, so what? If you have enough birthdays, you will have arthritis in some joint or another. Arthritis is just normal aging of the joints. Yet, the common belief is that arthritis is something to be feared. Something that is...
Knee pain is extremely common and as such many wonder how they can keep their knees healthy. The answer to this question will be revealed below. But before that happens, understand that even an image of a person’s knee does not determine current or future state of...
As a person ages it is common for changes in the meniscus to occur. At times these individuals are advised on surgery, but is meniscal surgery necessary? The answer is not as simple as just “fix it”. The meniscus is a cartilage structure that separates the 2 main...