717-440-6197      717-388-4333
  3514 Trindle Rd. Camp Hill PA 17011
If you are like most you probably do not want a knee replacement. After all, who really wants to endure the pain of surgery and rehab immediately following? Your opinion was probably informed by observing a family member, friend, or acquaintance who dealt with the...
Are you someone whose knee hurts to walk? Does your knee prevent you from exercising for your health? If so, then it is probably time to do something about it. At any given time there is a large number of people who avoid walking for exercise because of their knee....
People often wonder what to do about stiff knees. It is not uncommon for people to develop knee stiffness as they age. They will notice this issue upon getting up in the morning or if they were sitting for a prolonged period of time. Often the stiffness will go away...
Ask yourself, can you get up off the floor? This is an important question to ask, especially if you are an adult over 50. Why do you ask? Because if you cannot get up off the floor it means you do not have the necessary strength or power. That plus what happens...