People age but the desire to continue being active seniors often remains. While the activities or vigor of said activities may not be the same, it is still possible and often beneficial more than just physically. Don’t forget about the social and mental benefits that...
People might think massage is not something for them, but there are many important benefits of massage. When people picture massage many think about a relaxing vacation treat or spa treatments. However, massage can be much more than that. There are numerous possible...
Recently, many of my patients have been asking me about intermittent fasting (I.F.). In this article I’ll review what I.F. is, how it works, and its potential benefits. I.F. is more of an “eating style” rather than a “diet”, because I.F. is simply a pattern of eating,...
Now that we are moving into the hot part of the summer, proper hydration is important. This is vital not only because the body tends to sweat more in the heat, but because water comprises nearly 60% of our body. Obviously, water is vital for the survival of the body....