As we are now into the hot summer months, it is important to be safe with your outdoor exercise and activities. Just like in the winter months some adaptions need to be made for summer exercise/activity. Extra precautions should be taken relative to the sun and heat...
There was a recent article published discussing how and why Hollywood Stars are using physical therapy and they are NOT injured. This got me thinking about how UNDER used physical therapy actually is. It has been reported that only about 7% of people with (back)...
The Institute of Medicine estimates upwards of 2.5 million Americans deal with chronic fatigue syndrome. This condition is now recognized as an actual syndrome versus just a symptom. In many cases, this chronic fatigue syndrome goes undiagnosed or bushed aside. This...