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A common question people ask as they age is how to keep their knees stronger and healthier. This is a great question and an important topic for those interested in preserving their knees and avoiding surgery. After all, no one really wants to have knee surgery unless...
Are you suffering from a pulling IT band pain? A pain that is most annoying when walking up/down stairs or a hill? Or sometimes it is painful just walking or even sitting. Time to do something about that. The iliotibial band (IT band) as it is more commonly referred...
Are you looking be healthier but have knee pain keeping you from exercise? This is an all-too-common issue, but one that can be fixed. And fixed without resorting to medications, injections, or surgery. All the better, right? You are probably asking, “how is that...
Do you have trouble squatting and walking up/down stairs? Do these movements cause knee pain? If so, know that this is common and there are good solutions. The good news is that in many cases medications, injections, or surgery are not necessary. Often when people...