To answer the 2nd question, we must 1st understand what it is, what it does, and who it may help. Trigger Point Dry Needling is a treatment using tiny needles inserted into sore, tight, tense, painful muscles in an effort to relieve those areas of pain. These painful...
Month: July 2018
Why You Might Need or Want a Personal Trainer (to help you achieve your goals)
Every year on January 1st millions of people vow to become more physically active, healthy, and fit. By February 1st, a large majority gave up their quest because they found they could not go at it alone. They did not have the knowledge, drive, or devote the necessary...
Pilates for Back Pain
Pilates? Yes, Pilates has been shown to be excellent for those with back issues. If you search the literature you will find quite a number (well over a hundred by now) articles discussing the benefits of Pilates for back pain. For those who are unfamiliar with...
What To Do After You Complete A Round Of Physical Therapy (To Avoid Regression)
Too often after people finish a course of physical therapy (especially when they feel better) will stop their program that helped them achieve their goal(s). Why is that? Lets just say it is human nature… They feel they are all better so no need to work. Or, they get...
Safe Summer Exercise
As we are now into the hot summer months, it is important to be safe with your outdoor exercise and activities. Just like in the winter months some adaptions need to be made for summer exercise/activity. Extra precautions should be taken relative to the sun and heat...
