717-440-6197      717-388-4333
  3514 Trindle Rd. Camp Hill PA 17011
For those with a condition called spinal stenosis, walking can sometimes be a problem. This is a condition whereby the spinal canal narrows and as a result can put some pressure on nerve roots. The result of this could be a feeling of heaviness in the legs when...
Surely the answer is YES, you are too busy to deal with back pain…because that is everyone’s answer. No one wants the hassle of dealing with back pain. Yet, over 80% of people with deal with back pain at least once in their life or maybe more. True – most episodes of...
Trouble standing tall because of back pain is an extremely common event. Many individuals with new onset of back pain report this difficulty. And quite a few people with chronic back troubles report this debilitating problem up to several times per year. When people...
Let’s face it, no one wants to deal with back pain, yet many (most) make back pain mistakes that cause their pain to last longer than necessary. Just what are those mistakes?...Read on. Number One - rest. Too often people think rest means DO NOTHING. Doing nothing is...