Now that we are about 1 month into the year, are you on track with the goals you set for yourself this year? Remember it takes about 6 weeks to create a new habit or routine. Also know that most people let go of their resolutions during this time frame. Change is...
Snow shoveling is just a thing those living in colder climates get to do every winter. While a small few enjoy the activity, many others dread the act and worry about injury. While not all injuries can be fully prevented, there are steps you can take to lower your...
Just because it is wintertime does not mean it is time to stop exercising. You certainly want to keep those gains you have been making. What it does mean is that some extra steps may be necessary to prevent winter injuries. Or the cold weather may necessitate a change...
What does whole body health mean to you? Each person’s definition may be a little different but likely includes more than just physical health. With greater emphasis on balance in life, what elements constitute whole body health for you? Most will start off with the...
Every year people set out to achieve their fitness goals THIS YEAR. But far too often many fall short for one reason or another. Wouldn’t it be nice to finally be successful? What follows will outline some keys to success. Write your goals down. Not only write them...