717-440-6197      717-388-4333
  3514 Trindle Rd. Camp Hill PA 17011
Cold weather training brings with it a new set of challenges for the individual. It is important to take care of the body to avoid injuries. What follows will be some important tips to train better in the cold. Dress in layers. Be prepared to remove a layer as the...
Ready or not the winter sports season is upon us. With this season comes a different set of sporting activities such as skiing, snowboarding, ice skating, hockey and more. The question is for those who enjoy these activities, are you ready? Have you put in the...
Reports of numb and tingly hands or feet are common. Often these are not the only complaints of the individual. Typically, the person will also have complaints of spine or extremity pain or symptoms as well. It is important to determine the origin of the symptoms to...
Shoulder pain sleeping at night is a common struggle for individuals. Routinely people prefer sleeping on the shoulder which happens to be the one hurting them. These folks will toss and turn for weeks on end just hoping for the pain to go away. Unfortunately, that...