For some with an injury they may wonder why a sheet of exercises is not good enough. After all they were provided by a doctor…they must know what they are doing. So much not quite right with that mindset so let’s get to it. For starters, a pre-printed sheet of...
Month: April 2024
Shoulder so stiff you can’t reach
Is your shoulder so stiff that you can’t reach? Having trouble reaching overhead, out to the side, behind your back, or even into the back seat of the car? These are common stiff shoulder complaints by many that have several potential causes. Often people will just...
Can I exercise with shoulder arthritis
People often wonder whether they can exercise with shoulder arthritis. The answer is YES…but with a few items to keep in mind. First off, just what really is shoulder arthritis. Well, arthritis is just another name for age-related changes. So, if you live long enough...
What is a frozen shoulder
Many people wonder, just what is a frozen shoulder. Well, a frozen shoulder is the less technical name for adhesive capsulitis. Put another way, it is a tightening up of the shoulder capsule which results in reduced motion and often pain. There are 3 phases to a...
Is surgery necessary for a rotator cuff tear
Many people wonder if surgery is necessary for a rotator cuff tear? Five or even ten years ago the answer would be a resounding YES, but not so much anymore. Presently, researchers are suggesting that there are those who will be just fine rehabbing. So, the next...
