For individuals with pain running through the butt and down the back of the leg many wonder whether that is sciatic pain or something else. Often any pain in the butt or back of the leg is often reported as sciatica, but is it really? The answer is no but let’s go...
Statistics tells us 80% of people will suffer with back pain at some point in their life. Data also suggests 90% of that 80% will have at least one recurrence. No one ever said back pain is fun. Each and every person wants it to go away…FAST. Why then do so many...
People age but the desire to continue being active seniors often remains. While the activities or vigor of said activities may not be the same, it is still possible and often beneficial more than just physically. Don’t forget about the social and mental benefits that...
People might think massage is not something for them, but there are many important benefits of massage. When people picture massage many think about a relaxing vacation treat or spa treatments. However, massage can be much more than that. There are numerous possible...
Recently, many of my patients have been asking me about intermittent fasting (I.F.). In this article I’ll review what I.F. is, how it works, and its potential benefits. I.F. is more of an “eating style” rather than a “diet”, because I.F. is simply a pattern of eating,...
Now that we are moving into the hot part of the summer, proper hydration is important. This is vital not only because the body tends to sweat more in the heat, but because water comprises nearly 60% of our body. Obviously, water is vital for the survival of the body....
When a person has a broken wrist, the first order of treatment is often a splint or cast. This is done to protect the bones while they heal. In cases of greater severity, surgery is sometimes necessary to stabilize the bones. But what then happens after the cast is...
For those avid golf enthusiasts never a one wants to be limited playing due to elbow pain. Inner elbow pain, often termed “golfer’s elbow”, can be quite a problem for golfers. This pain is common in some golfers due to swing mechanics or accidently grounding of the...
Many adults with hip pain that limits activity wonder if a hip replacement is the only option. Certainly, more information is necessary. However, if proper steps are taken early enough, a new hip is not necessarily necessary. Arthritis happens with age, it just does....
It is common for people to wonder when it is safe to exercise after an ankle sprain. The answer to the question depends upon the severity of the injury. Is there swelling? What about bruising? How about putting weight on the foot to walk? These are some of the key...