Hip bursitis is a common ailment resulting in pain and impacts daily activities. A bursa is a fluid filled sac that provides cushion and/or reduces friction between bones, muscles, or tendons. At times the bursa can become inflamed, thus producing pain. Often a pain...
Muscle cramping is an issue for many individuals whether they exercise or not. For some, these cramps may appear randomly and at inopportune times…such as when trying to sleep. There are many theories about cramping and a multitude of home remedies. There is so much...
Nutrition is important for many reasons, especially if a person is or will be exercising. Whether an athlete or not, proper nutrition is necessary to maximize the benefits of your workout. In addition to making sure you are fueled properly for exercise, just as...
As we get older, staying active and strong becomes even more important, but it also requires a smarter approach. Strength training can do wonders for maintaining muscle, bone strength, and overall function, but there are other things to consider, including balance,...
Have you reached the point where stretching isn’t helping your neck pain? Maybe you get some short-term relief, but the pain (and tightness) returns in 20 or 30 minutes. So, you tried stretching more, only things are no better…even months later. And now you are not...
The summer heat and humidity can take a toll on those working out. Excessive sweating, sunburn, and nausea can all happen with vigorous activity in the heat. Thus, exercising in the summer heat should be done with a bit of caution. Common heat related issues include:...
Are you someone who feels their big toe is deformed? The technical term is hallux abducto-valgus, more commonly known as a bunion. For some, this deformity occurs whereby the big toe will point inward. Additionally, most will develop the classic bump on the outer toe...
An ankle sprain is a common event that millions suffer/experience each year. For many, the recovery is quick. However, for others recovery takes longer. Why do some ankle sprains seem minor compared to others? Well, that partly depends on the severity of the sprain. A...
Are you concerned your shoulder pain is due to a rotator cuff injury? Every year millions of people report shoulder issues of some origin. The rotator cuff consists of four muscles which serve to “stabilize” the shoulder and enable proper function. If any of the four...
Who out there enjoys walking around with heel pain? I am willing to guess no one. So why then do so many people walk around for weeks or months suffering with pain daily? The most common answer is people think they can just walk their way through the pain. For some...