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Have you ever felt like you were unable to stand tall? Either that you could not stand straight up or were leaning off to one side. These are common issues people with back pain may experience. For some these issues tend to be episodic. And when these issues occur,...
Have you ever woken with excruciating back pain getting out of bed? This is a common statement made. In many instances people will say they did nothing other than get out of bed the same way they do every day. But there is often more to the story. More to the story?...
Is there anything that can be done for this numbness and tingling in the legs? The answer to this question will depend on exactly what the source or cause of the symptoms is. Some issues will be more amenable to treatment. Let me explain the potential causes and...
Have you ever felt like bending backwards for back pain relief was the thing to do? At times bending backwards absolutely can be pain relieving, but not always. Back pain is a major epidemic in this country. Everyday millions of people suffer from back pain. Work is...
Are you one of the many who suffer from pain when sleeping? Suffering with pain while trying to sleep can be quite an issue. Not only is the pain problematic, but having your sleep disrupted does little for one’s mood or ability to recover. Sleep is important to rest,...
Often when an injury occurs, people look for a quick solution. Many turn to pills or even consider surgery before rehab. Why? Because rehab takes time and effort. But what you should know is that rehab is greater than pills or surgery in most cases. Why you ask? Rehab...
Are you looking to regain your balance? Or maybe you are looking to maintain and not lose it. If either of these conditions are true, then there is work to be done. Balance is a use it or lose it thing. Watch any little kid at the park or walking in a parking lot....
Are you over the age of 40 and looking to limit your strength loss? If you are someone looking to maintain an active lifestyle then the answer is probably YES. Even if you only want to remain status quo…the answer is a resounding YES. It is vital to maintain your...
Just because it’s cold out doesn’t mean no exercise. Now is not the time to waste all those exercise gains you have made over the prior months. Time to layer up or hit the gym. Whether you are a gym goer or not there are always options for exercise. Yes,...
Winter sports and activities while fun can come with some injury risks. Whether it is skiing, snowboarding, cross-country skiing, ice skating or hockey it is important that you take proper precautions to avoid injuries. Even if you are walking, running, or clearing...