For those avid golf enthusiasts never a one wants to be limited playing due to elbow pain. Inner elbow pain, often termed “golfer’s elbow”, can be quite a problem for golfers. This pain is common in some golfers due to swing mechanics or accidently grounding of the...
Many adults with hip pain that limits activity wonder if a hip replacement is the only option. Certainly, more information is necessary. However, if proper steps are taken early enough, a new hip is not necessarily necessary. Arthritis happens with age, it just does....
It is common for people to wonder when it is safe to exercise after an ankle sprain. The answer to the question depends upon the severity of the injury. Is there swelling? What about bruising? How about putting weight on the foot to walk? These are some of the key...
Are you someone who suffers from neck pain and headaches? Those regular annoying headaches that seem to start in your neck and wrap into your head. At times the headache may even be more pronounced than the neck pain itself. This is called a cervicogenic headache...
For those living with neck pain many wonder why stretching doesn’t solve neck pain. People will often say regardless of how often they stretch the pain remains. Maybe the stretches relieve the tension for a few minutes, but it always returns. Weeks and months will...
Have you spent hundreds of dollars searching for the right pillow? That best pillow that will finally ease that sleep disrupting neck pain. Those living with neck pain will often ask the question, is there a good pillow for neck pain? If you were to search the...
What is the cause of shooting arm pain? This is often the 1st question asked by someone suffering. To better answer this question, a few more details are necessary. That is because the pain could be coming from either the neck or shoulder. To begin with, does the...
Have you ever experienced neck pain checking your blind spot? Concerned about your safety driving when you are not able to turn your head without pain? If you answered Yes to either of these questions, then it is time to address these concerns. Everyday thousands of...
For those individuals whose shoulder pops many are concerned, but need they be? It is not uncommon for a person to experience a “pop” of their shoulder. Routinely this happens at random with a reaching movement. What happens that makes the shoulder pop? Well, there...
Are you someone who finds yourself saying that it hurts to reach up? Someone who finds yourself reaching with your opposite arm or assisting your arm up? If so, know that this is a very common problem facing many folks. Everyday tens of thousands of individuals...