Struggling to sleep at night due to shoulder pain is a common occurrence for anyone whose shoulder doesn’t feel right. Many will toss and turn endlessly searching for a more comfortable position to sleep. Why is it the shoulder seems to be more bothersome at night...
Headaches (with neck pain) are no fun for anyone. Not only can the pain be unbearable, but the headaches distract focus and can impact ability to function. For those who suffer from headaches, you all know they can ruin your day. Worse yet when they keep coming back...
What is going on when that neck pain all the sudden starts to hurt by the shoulder blade? This event is much more common that people may realize. That shoulder blade pain is often called referred pain…meaning pain that appears in a spot that it did not originate....
Many people think that posture is the cause of neck pain, but is it really? What we must first understand and recognize is that there is NO “ideal” or “perfect” posture. The old textbook ideals just do not fit anyone. Never once have I ever witnessed “textbook”...
Last week the topic of discussion was what not to do and today the focus will be on the top 3 KEY elements to solve neck pain. These are key items that should be included in any plan to eliminate neck pain. Almost regardless of the exact cause for neck pain, these 3...
When someone has neck pain, each and every person is likely to search for the best way to relieve the pain. And along with that, they want to know the best things to avoid as well. In fact, in the quest for answers, many end up doing things that could cause their neck...
The Asterisk is the IT – the thing that brings a person to seek help for some injury or activity limitation. For most, pain is the reason they seek help. But in reality it is more than that. It is what the pain is STOPPING them from doing. Has anyone ever been asked...
You may be asking yourself what is the difference or benefit of True 1-1 care? How is it any different or better than working with a team of providers? Won’t or can’t my injury or problem get better no matter who I see? Well, for starters, often when working with a...
For some out there they may ask the question what does a Physical Therapist (PTs) do? And you may hear a response like – they just help injured athletes. Or they work with individuals after surgery. Well, yes physical therapists do work with those groups, BUT also...
When people hear the term physical therapy, what comes to mind? An athlete. A person after surgery. An older person with balance problems. The truth is that physical therapists (PTs) help individuals of all ages from new babies to centurions. PTs specialize in helping...