Middle aged people with back pain often want to know what does having Degenerative Disc Disease (DDD) mean for them being active? The answer really should be very little but often is more of an it depends situation. So let me explain further. Degenerative disc disease...
Exercise for Back Pain
Back surgery increases chance for 2nd surgery
No one wants surgery, much less a 2nd one. So when considering the back it is ever more prudent to avoid that 1st surgery. Because statistics say that IF a person has a spine surgery they are likely to have a 2nd surgery within 10 years. Just let that sink in for a...
4 Ways to Prevent Back Pain from coming BACK
As you may have read earlier this month, 80% of people will experience back pain at some point during their life. Plus 90% of those who had back pain are likely to experience a 2nd episode. So with that in mind, wouldn’t you like to know the 4 ways to prevent back...
Tired of Back Pain
If you are like most, you are probably tired of back pain. After all, no one says yes, I enjoy back pain. BUT what are you willing to do to overcome it? Often people will try all sorts of things. Unfortunately, too many do not result in the desired outcome. Weeks or...
80% Chance of Back Pain
That is not a typo, data suggests that you have an 80% chance of back pain at some point in your life. This does not mean it will be severe or debilitating, only that you will likely have 1 or more days where your back is troublesome. The converse here is that you...
Back Pain Got You Bent Over
For some folks with back pain, the feeling of being bent over is a real struggle. Being bent over could mean either leaning off to one side or the inability to stand tall. In these instances, many are unable to find any good position of comfort to relieve the pain....
Is Back Surgery Necessary?
Those long-suffering with back pain wonder if back surgery is their only hope. Having tried pain medication, massage, spinal adjustments, therapy, or even injections only to still be in pain. This is a very common story and one where surgery is not necessarily...
Afraid to Bend Over (because of your Back)?
Every day millions of people are afraid to bend over because of their back. Is it due to fear of pain, actual pain, or concern of further injuring their back? Regardless the belief is present and well solidified by the mainstream medical community. Almost universally,...
Do you have trouble standing tall because of back pain?
Trouble standing tall because of back pain is an extremely common event. Many individuals with new onset of back pain report this difficulty. And quite a few people with chronic back troubles report this debilitating problem up to several times per year. When people...
Why Back Surgery Should Be The LAST LAST Option
Did you know that one of the KEY indicators for Back Surgery is zip code? Its true…Where a person lives can make them more or less likely to undergo a significant invasive procedure. Back surgery should not be determined in this manner AND is not something that should...
