Setting Achievable Goals This Year
Since it is now 2020, many people are thinking about exercising (more), eating (healthier), losing weight and more. An important part of achieving any new goal is setting achievable goals. What this means is to…
Since it is now 2020, many people are thinking about exercising (more), eating (healthier), losing weight and more. An important part of achieving any new goal is setting achievable goals. What this means is to…
For those who have ever experienced a muscle or joint issue, the recovery process is not always straight forward. You may reach a point of feeling better but then stop doing what helped you to…
Many people hear the term out-of-network and just assume it is not the right option for them. Or that out-of-network means it will cost more. But what you may not realize is opting for this…
This is an excellent question and a reason that many individuals struggle with when attempting to begin an exercise program. One of the 1st things I ask when someone poses this question is – tell…
A PROFESSIONAL HEALTH AND WELLNESS COACH CAN HELP YOU DISCOVER THE TOOLS AND DEVELOP THE STRATEGIES YOU NEED FOR LONG TERM SUCCESS. Most of us say we want better health and well-being. We say we…
I am often how asked for advice on how to begin and exercise program (safely). Many people I speak with want to exercise for stress relief, to lose weight, to get in better shape for…
Did you know that exercise has been shown to improve brain power? It’s true…exercise has the potential to impact the brain in numerous positive ways. To begin with, exercise is going to pump more oxygenated…
It should go without saying that exercise is good for your health- your heart health and so much more. This is something that has been well reported in thousands, probably millions of research publications by…
If you are like most people, you will wait and see if your ache or pain gets better. Count me as one of them and I am a PT. The difference is, my education and…
As we continue down this theme of a New Year, New You - I decided to get some assistance in discussing how a personal trainer can be a part of this process. As such, I…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~