Avoiding a knee replacement is something many aging adults with knee pain wish to do. Now, while people want to avoid this surgery, many are not willing to put in the work. Or by the time they are “willing” the chance of success has diminished. So, what steps can be...
Patella tendonitis is a common issue experienced by many active individuals. This is an inflammation of the patella tendon. It is an acute condition often with associated swelling. The tendon is likely to be tender to palpation. Patella tendonitis often develops due...
If you are over the age of 40, you probably have some age-related knee changes. These changes are just as common and normal as gray hair and wrinkles. But often the phrasing has a negative connotation. Do you know what age-related knee changes are most often called?...
Do you experience popping or cracking of your knees? Know that noisy knees are common and in most cases are not a problem. What is the source of the noises that come from the knees? Well, there are a few potential sources. First, the louder “crack or thunk” that...
Have you been told you have a meniscus tear and now do not know what to do? Is surgery the best option or can it be avoided? Are you going to make it worse if you opt to avoid surgery? These are all great questions and you probably have more, so now let’s discuss. Is...
Are you someone whose knee hurts to walk? Does your knee prevent you from exercising for your health? If so, then it is probably time to do something about it. At any given time there is a large number of people who avoid walking for exercise because of their knee....
People often wonder what to do about stiff knees. It is not uncommon for people to develop knee stiffness as they age. They will notice this issue upon getting up in the morning or if they were sitting for a prolonged period of time. Often the stiffness will go away...
A common question people ask as they age is how to keep their knees stronger and healthier. This is a great question and an important topic for those interested in preserving their knees and avoiding surgery. After all, no one really wants to have knee surgery unless...
Are you suffering from a pulling IT band pain? A pain that is most annoying when walking up/down stairs or a hill? Or sometimes it is painful just walking or even sitting. Time to do something about that. The iliotibial band (IT band) as it is more commonly referred...
Are you looking be healthier but have knee pain keeping you from exercise? This is an all-too-common issue, but one that can be fixed. And fixed without resorting to medications, injections, or surgery. All the better, right? You are probably asking, “how is that...