Exercise Can Improve Brain Power
Did you know that exercise has been shown to improve brain power? It’s true…exercise has the potential to impact the brain in numerous positive ways. To begin with, exercise is going to pump more oxygenated…
Did you know that exercise has been shown to improve brain power? It’s true…exercise has the potential to impact the brain in numerous positive ways. To begin with, exercise is going to pump more oxygenated…
It should go without saying that exercise is good for your health- your heart health and so much more. This is something that has been well reported in thousands, probably millions of research publications by…
As we continue down this theme of a New Year, New You - I decided to get some assistance in discussing how a personal trainer can be a part of this process. As such, I…
An interesting trend happens every year about this time – people are on a mission to address those aches and pains they let linger for weeks or months. Why is that? Well, from about mid-…
Rheumatoid Arthritis (RA) is one of over 100 different recognized types of arthritis. RA is a type of autoimmune issue that results in chronic inflammation often associated with pain and joint damage. RA is found…
When many individuals have knee pain (or any pain for that matter), most do not think about staying active. A good majority of people avoid activity due to pain...But is that the right way of…
Every year on January 1st millions of people vow to become more physically active, healthy, and fit. By February 1st, a large majority gave up their quest because they found they could not go at…
Too often after people finish a course of physical therapy (especially when they feel better) will stop their program that helped them achieve their goal(s). Why is that? Lets just say it is human nature……
As we are now into the hot summer months, it is important to be safe with your outdoor exercise and activities. Just like in the winter months some adaptions need to be made for summer…
Bunions or Hallux Abductus Valgus (technically speaking) is a deviation of the big toe such that a bump or protrusion appears on the inside. In many individuals the big toe will actually point inward toward…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~