717-440-6197      717-388-4333
  3514 Trindle Rd. Camp Hill PA 17011
Falls are never a good thing (especially as a person ages) so…avoiding falls in winter is important. While everyone knows it is wise to avoid falls, what steps do people actually take to avoid them (short of not going outside during the winter)? To begin with proper...
It all starts with a sprained ankle. A twist, large or small, swollen and bruised or not. The question becomes can I just walk it off? For many individuals with a small twist or turn they may feel they can just walk it off, but…there may be more going on than they...
There is a common misconception out there that exercise will make knee pain worse. If the person was to run, jump and do heavy squats – maybe. But what I am talking about here is precisely prescribed and graded exercise program. The kind of exercise that will maintain...