Quite often people search for how to or actually attempt foam rolling to address muscle issues. But the question is, is it TRULY helpful? In short, some would say YES but others NO. Why is it that some people find benefit, but others do not? Well, basically it comes...
To understand the best treatment for hip bursitis, we will have to know some more information first. Better understanding exactly what the person is having pain with (activity or movement wise) and what limitations they have will better determine the best treatment...
Individuals with persistent knee pain often ask the question of how to avoid knee surgery? And the answer to HOW will depend upon what is going on and to what extent that person is willing to rehab to avoid knee surgery? So let’s take a couple different scenarios...
As people age, it is not uncommon for individuals to be worried about knee arthritis. Often people have some relative, friend, or neighbor who was told they have arthritis or may not be doing well with this “diagnosis”. But is it really something to be concerned...
What is so important about addressing balance concerns? Great questions…Here’s why… Balance tends to decline as people age due to not challenging the balance system as much as was done in younger years. In addition, the sensation in people’s feet also tends to decline...
Staying active as you age is an important issue. No one looks forward to a reduced ability to be active over time. In fact many individuals want to be even more active, enjoying their retirement without limitations. Yet, too often people do not prioritize being active...
As people age a concerning issue is trouble getting up from a chair. Some struggle to the point of having to push up with their hands or make several attempts rocking back and forth before successfully getting up. Not only is getting up from a chair difficult but this...
Using assistive devices for safety with mobility is important for certain individuals with balance concerns. Falls are not good for anyone at anytime, especially as a person ages. As such, it is imperative to prevent them whenever possible. Use of assistive devices...
Now that we are firmly in winter, it is appropriate to talk about steps you can take to protected yourself while shoveling snow. It is important to make sure you are safe and avoid potential pitfalls that can lead to injury. Good Footwear: Make sure you are wearing...
Falls are never a good thing (especially as a person ages) so…avoiding falls in winter is important. While everyone knows it is wise to avoid falls, what steps do people actually take to avoid them (short of not going outside during the winter)? To begin with proper...