It should go without saying that exercise is good for your health- your heart health and so much more. This is something that has been well reported in thousands, probably millions of research publications by now. But does this mean that we actually take action? That...
As we continue down this theme of a New Year, New You - I decided to get some assistance in discussing how a personal trainer can be a part of this process. As such, I enlisted the help of Don Larkin, Co-Owner of Reach in Camp Hill, PA. There was a popular Planet...
An interesting trend happens every year about this time – people are on a mission to address those aches and pains they let linger for weeks or months. Why is that? Well, from about mid- November through January, people ignore these issues while focusing on the...
Its January again, so it is that time of year when you will be inundated with New Year’s type articles. You will read all about getting healthy by eating better, losing, weight, exercising, and more. So what makes this article any different? Honestly, not much, except...
Rheumatoid Arthritis (RA) is one of over 100 different recognized types of arthritis. RA is a type of autoimmune issue that results in chronic inflammation often associated with pain and joint damage. RA is found to be more common in women between the ages of 40-60....
Millions of individuals walk around every day with hip arthritis. Some actively seek treatment while many or most just “live with it”. Common complaints include: stiffness in the morning or after sitting that improves some after walking, loss of motion limiting daily...
The SIJ or sacroiliac joint is commonly believed to cause many individuals pain but is it really the source? This is the first question I ask myself when any individual says this or points to this region as painful. To better understand where the pain is coming from,...
For those long-suffering with back pain and haven’t found relief, some may consider spine surgery. Often individuals think surgery must be the option because they were told their x-ray or MRI showed some “abnormality.” Did you know, many of those...
When many individuals have knee pain (or any pain for that matter), most do not think about staying active. A good majority of people avoid activity due to pain…But is that the right way of thinking? Our bodies have an amazing way of healing…But only if we...
Every year on January 1st millions of people vow to become more physically active, healthy, and fit. By February 1st, a large majority gave up their quest because they found they could not go at it alone. They did not have the knowledge, drive, or devote the necessary...