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Neck pain is estimated to impact 1 in 3 people every year. In most cases it will come and go quickly. However, for others it can last and be debilitating. Why is it that some folks suffer with lingering pain more than others? That is a great question and the Top 5...
People with neck pain will search high and low for solutions, but there are 3 key things you might be doing to make your neck pain worse. 1. Avoiding all movement and activity that (might) cause pain or discomfort. When someone is in pain, a common response is to...
Many individuals wonder if they have a pinched nerve in their neck when they have neck pain. Pain in the upper trap region or arm is common in those with neck pain. The question at hand though is, what is the source of the pain? To answer this question more...
The longer an ache or pain is around, the longer it typically takes to go away. With this in mind, it is important to not wait to see a PT. Yet, for many, the wait and see approach dominates a person’s thoughts and actions for weeks or months. WHY? Would it not be...
Any time a person has an injury or is limited they wonder if they are getting good care for their injury. Most want to believe they are getting the best, but are they really? People have a tendency to be nice, but sometimes that comes at the expense of one’s health....
When someone is struggling in pain, they often ask how to find a good Physical Therapist. Some will ask their doctor, others their friends or even crowdsourcing. BUT, how are you to know if the person recommended is good for YOUR problem? A suggestion is to take those...
People often wonder what a Physical Therapist (PT) does and how they might benefit from seeing one. This is an excellent question and will outline the top 10 reasons here. To address a specific muscle or joint ache or pain. PTs are muscle and joint experts who seek to...
Are you someone who avoids exercise because of your knees? Unfortunately, this is an overly common issue today. Far too many people do not exercise due to knee pain. Quite often when someone experiences pain, they start by self-medicating, avoiding activity, and maybe...
So you have been told you have knee arthritis, so what? If you have enough birthdays, you will have arthritis in some joint or another. Arthritis is just normal aging of the joints. Yet, the common belief is that arthritis is something to be feared. Something that is...
Knee pain is extremely common and as such many wonder how they can keep their knees healthy. The answer to this question will be revealed below. But before that happens, understand that even an image of a person’s knee does not determine current or future state of...