717-440-6197      717-388-4333
  3514 Trindle Rd. Camp Hill PA 17011
Are you frustrated that you are walking with a limp as opposed to a normal stride? For some, a specific injury may be the cause of that limp, but for others it just kind of develops. Maybe there is pain when walking which feeds the limping, but maybe not. So I...
For many with foot pain they wonder if orthotics may be the solution for their pain. In some cases, the answer will be yes, but for most the answer is probably no. A second question then asked is custom vs over the counter. Let’s discuss some of the reasons for...
Are you someone suffering from hallux abducto-valgus also known as bunions? This is a common deformity of the big toe dealt with by many. Bunions tend to be more common in women but does not mean men cannot and do not deal with this issue. One of the main contributing...
Are you someone who is concerned about fallen arches? Suffering from a pain in your arch every time you get up to walk? If you answered YES to either question, then it is probably time to deal with the issue. Fallen arches are a common occurrence as people age. The...
Are you staying on track with your exercise goals this year? Like many you may have made/set exercise goals. Too often though, within 1-2 months many people fall off their plan. They find it hard to keep their time blocked for exercise. Too many will find just about...
Is an injury stopping you from exercising as you would like? Are you having difficulty getting started with a new program due to some ache or pain? Are you nervous that exercising may cause pain? If you answered YES to any of those questions, then it is time to do...
For those new to exercise, they wonder just how much exercise is enough (for weight loss)? The reality is that to best achieve exercise/fitness goals a person needs to tailor their program specifically to those goals. You need to train your body specifically for...
With the arrival of the new year, many are thinking of starting a new exercise program. Losing weight and getting in better shape are often the key goals for most. Should you be focused on cardio or strength training? Or what about group fitness classes? Many are...
While it may be cold outside it is important to stay active over the winter months. Too often when the weather turns cold, people’s exercise/activity reduces. They enter a people’s version of hibernation. Only come springtime they added weight vs a bear losing it....
During this time of year, many people forget their fitness over the holidays. They allow those extra activities to eat away at their exercise time. But maintaining your fitness routine is important. Why is it so important? Remember, the human body is made for...