717-440-6197      717-388-4333
  3514 Trindle Rd. Camp Hill PA 17011
The topic of remaining active as you age is an important one. This is especially vital considering the aging population and chronic health conditions. The question becomes, what is stopping you from exercise or activity? Is it time, injury, laziness, or just do not...
There was a recent article published discussing how and why Hollywood Stars are using physical therapy and they are NOTÂ injured. This got me thinking about how UNDERÂ used physical therapy actually is. It has been reported that only about 7% of people with (back)...
Every profession, cause, and random nonsense seems to have a day, week or month these days, so lets make you painfully (pun intended) aware that October is National Physical Therapy (PT) Month. PT…that stands for physical torture, physical torment, physical...
Over 200 million people in this country experience back pain at some point in their life. Â Millions suffer every single day with back pain and yet only a small percentage actually seek help. Isn’t it time to do something about it? The #1 Question asked is, how...
With the US Open Tennis Championship on right now, it got me thinking about how tennis is a sport that can be played over ones life span. Many youth or even adults learn to play tennis 1-on-1. But as people age, the game often becomes a doubles event. Doubles tennis...
Overuse injuries in youth sports are on the rise. Data all across the country is backing up this position. Yet parents and coaches seem oblivious to the data, which then trickles down to the young athlete. Why are these injuries on the rise you might ask? For one,...
Running Injuries- They are the bane of most runners. Having to take days, weeks or even months sometimes due to injury is something everyone hates. As a result, many scour the internet and take advice from others on how to avoid or recover from (pick the injury). But...
There are many out there and maybe some reading who do not know what a physical therapist does or even why one may need to see one. Even those who have been to PT may have varied opinions on exactly what it is a PT does. I often find my self explaining what I do and...
Ankle sprains are a common injury for those engaging in athletic or even recreational activity. Each year more than 1 million people visit a doctor for an ankle sprain (ref). And this does not account for those who do not seek care. In many cases the person can...
The recent snow/ice here in the Northeast made me think about the topic of fall prevention. Even as the weather changes (for the better?), we need to prevent falls especially as a person ages. Data shows nearly 1 in 3 of individuals over 65 years and 1 in 2 over 80...