The “worst knee” my doctor has ever seen
I am curious how many folks had their doctor tell them the x-ray of their knee is the worst they have ever seen. It really is maddening at the frequency with which “the worst ever…
I am curious how many folks had their doctor tell them the x-ray of their knee is the worst they have ever seen. It really is maddening at the frequency with which “the worst ever…
For many with an ache or pain the wait and see approach equals wait and suffer. Quite often people think that if they just rest or wait long enough their ache or pain will just…
Every year millions of people make a resolution to improve their diet and exercise. The goal is always the same, to lose weight and feel better. However, for many, it doesn’t tend to work out…
Every year millions of individuals undergo a joint replacement (hip or knee). The overall success rate with those procedures at reducing pain and improving function is quite high. That said, limitations following joint replacement surgery…
It is all too common for individuals to have difficulty getting up from a chair as they age. The need to press up with the hands or pull on some other object or the need…
Are you someone who does not like to exercise? Someone who comes up with every excuse possible not to exercise? If so, this post is for you. There are those individuals who even though they…
Every single day people search for keys to be healthier. They scour the internet, crowdsource friends and social media, consuming information all day long. But is it the right information to put them on the…
Golfers routinely deal with injuries. Some injuries are due to playing, while others just interfere with enjoying a day on course. As such I decided to enlist a golf expert to provide some advice on…
Most individuals agree exercise is good for one’s health. Many put in the work thinking it will help them lose weight, get in shape, and allow them to indulge in some sweets if they burn…
The Asterisk is the IT – the thing that brings a person to seek help for some injury or activity limitation. For most, pain is the reason they seek help. But in reality it is…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~