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SI joint pain is a common complaint. Many will point to a specific location on one side or the other. They many describe the pain as sharp, pinching, or even a dull ache. Some can report a specific instance where the pain began while others will not be sure. For some...
Back pain affects 80% of people over their lifetime. Then 90% of those 80% of people will experience at least 1 recurrence. Each year according to reported data, the cost of back pain is over $50 Billion and growing. Clearly back pain is a major issue; one that...
For those suffering, getting control of chronic low back pain is challenging. Chronic low back pain is considered daily activity limiting pain for more than three months. Many complain about disruption to their sleep as well as participation in home, work, or...
For anyone suffering with back pain your goal should be to avoid low back surgery at all costs. While a person may be struggling with back and or back and leg pain, consideration of surgery should be the last resort. All other avenues of treatment should occur first....
When people hear the phrase bulging disc they become concerned. Many think shots or surgery are or will be necessary. What you should know is bulging discs are common and do not necessarily mean anything bad. If you are over 40, there is a good chance you have at...
Routinely people ask whether to stretch or not to stretch when injured. Surprising or not the answer is it depends. It depends on what is injured, how severe, how recent the injury, and what does it feel like. Let’s further break down these elements. To begin with...
When a person experiences a sensation in their hip crease/groin the question of what is injured is front and center. Is it a pulled groin or something else? And the answer will depend upon the exact location, the type of sensation/pain, and the activities that provoke...
What are you to do when you have a literal pain in your butt? You know, that sharp/stabbing or dull/nagging ache that is present when sitting, standing, or doing just about anything. Is that pain your glut/piriformis, the sciatic nerve, or some referred pain from the...
Hip bursitis is a common ailment resulting in pain and impacts daily activities. A bursa is a fluid filled sac that provides cushion and/or reduces friction between bones, muscles, or tendons. At times the bursa can become inflamed, thus producing pain. Often a pain...
Muscle cramping is an issue for many individuals whether they exercise or not. For some, these cramps may appear randomly and at inopportune times…such as when trying to sleep. There are many theories about cramping and a multitude of home remedies. There is so much...