Discs DON’T really “SLIP”
A common belief surrounding back pain is that discs “slip” out of place. Let’s start with this concept is an impossibility. If discs actually moved out of place the spine would be truly unstable…which it…
A common belief surrounding back pain is that discs “slip” out of place. Let’s start with this concept is an impossibility. If discs actually moved out of place the spine would be truly unstable…which it…
It is an unfortunate misconception a person is told their back/pelvis/hip is “out of place”. This myth has permeated mainstream thoughts and beliefs and is 100% UNTRUE. This issue just DOES NOT HAPPEN…without major trauma.…
Snapping hip syndrome is a condition where an individual hears/feels a snapping of a tendon about the hip joint. In most instances this condition is not painful or a concern. However, for some pain and…
Regularly individuals ask the question is surgery their only answer for arthritis pain? For the majority, the answer will be NO…provided they do not wait years until the pain becomes horribly activity limiting. There are…
Are you tired and frustrated, unable to walk without a limp due to pain? Worried you won’t be able to participate in the activities you love due to pain? If so…know you are far from…
Trouble climbing or going down stairs are common complaints among individuals suffering with knee pain. Often individuals find creative ways to get up and down the steps. Alternatively, many will even avoid them altogether to…
Finding balance in life can be difficult at times. With everyone’s attention divided ten different ways (work, family, friends, the house, kids, etc) at once it can be a challenge to find some balance. An…
Most individuals agree exercise is good for one’s health. Many put in the work thinking it will help them lose weight, get in shape, and allow them to indulge in some sweets if they burn…
Last time the focus was on just what is pain. Now let’s dive into if it is possible to overcome the pain? From before we learned that pain ultimately is or becomes a biological response…
According to the International Association for the Study of Pain (IASP), pain is defined as “An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage.” The IASP…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~