The 5 Keys to Safe Lifting (Even if You Have Back Pain)
When someone has back pain, simple tasks such as bending to tie ones shoes or even picking up a bag of groceries can be difficult (or painful). Imagine telling a new mom or mom/grandma with…
When someone has back pain, simple tasks such as bending to tie ones shoes or even picking up a bag of groceries can be difficult (or painful). Imagine telling a new mom or mom/grandma with…
Contrary to the belief of many, having a bulging or herniated disc does not mean surgery is necessary. But how can that be when many say otherwise? My surgeon, my neighbor, the internet all say…
Many of you out there with back pain may have been told you have "degenerative disk disease". It is explained to you as a bad thing....like you are doomed to pain and an inability to…
Sciatica is a general terms used to describe when a person has any kind of back and leg pain. Sciatica is derived from the Sciatic nerve, which is formed by several nerves together running down…
Spring is officially here and it is just about time to head outside for the proverbial spring cleaning. Did you know spring cleaning can lead to many different injury issues? So, as you prepare for…
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