IT Band Pain
Outside of the hip/leg/knee pain is often associated with IT band pain. The iliotibial band (IT band) is a line of connective tissue on the outside of the thigh running from the hip to the…
Outside of the hip/leg/knee pain is often associated with IT band pain. The iliotibial band (IT band) is a line of connective tissue on the outside of the thigh running from the hip to the…
Who out there is excited about a knee replacement? Probably very few so most folks want to know how to avoid a knee replacement. The answer? Start working now. Be proactive in your late 30s,…
Many people with Knee OA wonder if it is still safe to exercise. The answer is an absolute YES. But many ask this question because they were told by their doctor or Dr. Google that…
Have you been told you have a meniscus tear and now do not know what to do? Is surgery the best option or can it be avoided? Are you going to make it worse if…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~