Exercise Benefits the Entire Body
Every body system benefits from exercise. To begin with, exercise is great for the heart, lungs, and cardiovascular system in general. The more we exercise, the more blood the heart pumps and the stronger and…
Every body system benefits from exercise. To begin with, exercise is great for the heart, lungs, and cardiovascular system in general. The more we exercise, the more blood the heart pumps and the stronger and…
What to do RIGHT after a FALL [embedyt] https://www.youtube.com/watch?v=iGcGJKh0nWs[/embedyt] Falls are a major health issue in the United States, especially in light of the aging population. It is reported by the US Center for Disease…
On the regular people will experience small issues with their muscles or joints. For some the issues remain small, while for others they become big problems. Some live with minor aches that do not impact…
As we begin a new year, many folks “plan” to start the year off right. They plan to eat better, exercise more, read vs watch tv, etc. Many have a plan, but far fewer succeed.…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~