A common complaint from golfers is various aches or pains associated with playing. This issue often increases in aging golfers. Neck or back pain, shoulder or knee pain, and more are all reported as disruptors of play by golf enthusiasts. Regardless of the specific source of pain a solution exists to get you back on the course feeling good again.

How you might ask?

Well, it starts with seeking help to address the source of the problem. Interestingly enough, sometimes the source of the problem is not actually where the ache or pain is. To determine this, one must undergo a detailed physical examination up to and potentially including analysis of your swing. Then a determination of source and solution can be made.

Does this mean I need to stop playing?

Not necessarily. That depends on just how much your body hurts during/after playing. If pain levels are low and do not disrupt your daily function, then by all means continue. However, if the pain becomes limiting to your normal daily activities then it may be time for a break.

Now given most golfers are not willing to accept this, being proactive becomes a wise choice. This means making sure your body is “tuned” up to play. This could mean anything from working on a home stretching/strengthening program to working out with a personal trainer if otherwise healthy and feeling good. But if you have some small concerns, it would be wise to get help sooner than later. Do not let those small aches become bigger issues which impact your golf game for weeks or months to come.

What should I do if I have aches or pains?

Find yourself to a muscle and joint expert who will properly evaluate your strength, flexibility, and swing mechanics. Maximize your game and potential with the help of an expert.

Ready for help?

Click the following link to connect with an expert today.