Arm Fractures are a common injury that occurs with falls, especially in aging individuals or those whose bones may not be as strong. Some of the most common fractures include the hand (scaphoid), wrist (radius), and upper arm (proximal humerus). The important thing is these fractures are not something that has to keep you from doing the activities you love.

With that in mind, after the bone heals and rehab commences (if necessary), it is first important to identify the reason for the fall. This is necessary to correct the reason for or modify circumstances to avoid future falls.

How so?

For starters, by removing tripping hazards from the home such as throw rugs or other items on the floor. Another easily modified factor is to increase lighting around the home. Low lighting has been shown to be a factor in falls in people with reduced vision.

Why is this so important?

Because unfortunately it is common for individuals who fall to begin avoiding situations that may put them at risk for falls. Avoidance and fear can become a detriment to a person’s mobility and independence. This fact is especially true as individuals age.

The bottom line here is to get and remain active as soon as possible after any fracture. From there, it is important address any balance concerns. This is something many may not want to admit or are uncomfortable addressing, but is important. As adults age, balance tends to decline because of not challenging the balance system (the way little kids do).

Frequently individuals will say, I do not have good balance, but this does not have to be. All it takes is practice. Practice to regain confidence and prevent future issues. What are you willing to do to get back to doing what you enjoy?

If you or someone you know has concerns about recovering from a fracture or is worried about their balance, then now is a good time to do something about it. A good first step is to talk to a professional about what can be done to help get you back to what you enjoy…