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  3514 Trindle Rd. Camp Hill PA 17011
Are you tired of daily headaches disrupting your day? Have you been suffering for weeks or months on end? Getting little to no relief from medication to ease your headaches? If you answered YES to any of those 3 questions, then read on. Headaches may range from mild...
It is no fun to have neck pain disrupt your sleep at night. Sleepless night wrestling with pillows. Trying varied positions to get your neck comfortable enough to sleep. All this leaves one tired and often sore. Quite often patients ask “what kind of pillow or...
When people hear the words degenerative discs and neck many become concerned. But just how high should the level of concern be? The answer to this really is dependent upon three things…pain, motion, and function. Let start at the beginning with just what is/are...
Did you know no prescription is necessary to seek care from a muscle and joint expert? That’s right, you are now able to seek care from these providers straight away. No more wasted time going to numerous doctor’s appointments without any answers. This is great news...
For those with an injury or issue impacting daily life, they might ask the question Why Physical Therapy 1st? The simple answer is because fast action leads to fast result. BUT…really they want to know more. Many will ask the question, don’t I need to see my PCP 1st?...
As a physical therapist (PT) it is obvious (to me) who I help, but for many they might wonder who a PT helps. As in who or what does a Physical Therapist help a person with? So let’s talk about the who and what a PT helps. A PT is a neuromusculoskeletal expert meaning...
2020 marks that year that Physical Therapy (as we know it today) turns 100. Quite a lot has happened in the last 100 years of this profession. Now the role that a physical therapist plays goes back well further but will stick to the last 100 years. It was in 1921 that...
Who should I see 1st for my back pain is an excellent question. It is one thought about by many as each year millions suffer with a new episode of back pain. Often people’s 1st inclination is to check out Dr. Google. Only problem is, there is so much out there, it is...
It is a common occurrence that people find stretching doesn’t help their back pain. Why is it that stretching doesn’t always work? Well, for one stretching just doesn’t work for everyone. There is no one size fits all approach to treating back pain. And the lack...
When you hear back pain, what do you think about? Do you think of it as an issue that will resolve on its own or one needs some treatment? What if I told you back pain is a major health issue in this country and is a problem that we should not take the wait and see...