Avoiding a knee replacement is something many aging adults with knee pain wish to do. Now, while people want to avoid this surgery, many are not willing to put in the work. Or by the time they are “willing” the chance of success has diminished. So, what steps can be taken and when to avoid a knee replacement?

Beginning in a person’s 40s, steps can be taken to reduce the chance of major knee surgery. It is important to understand that addressing small knee concerns early is key. This could be stiffness, mild aches, or noticing slightly more effort standing up from a chair or walking up stairs.  Even better is being proactive in working on the body without issues. Most are not likely to address “non-issues”, but it is wise to address those small things.

What can be done about the small issues?

Well…working to maximize joint range of motion, muscle flexibility, muscle strength/power, and balance. Each of these components is a factor in how the knee feels and functions. What is more is consideration of the foot/ankle and hip as well. Remember…the thigh bone is connected to the knee bone…

Looking to address all components of lower body strength and function is critical.  Even if a person is beginning to experience some aches or pains, improvement can be made. One does not need to be resigned to a knee replacement just because they may experience some pain. Even those who may have previously had meniscal surgery are not guaranteed to need a knee replacement. Plenty of individuals can resume normal activities with little to no pain.

But my doctor said a knee replacement is inevitable? Yes, for some folks it may be. But for most it is inevitable only if you are not willing to put in the work. Don’t believe me? Just take a look at all the older adults at the gym with their regular old knees. Look at what they are able to do. Ask, what did they do over the course of time to allow them to remain active without a knee replacement? Chances are…they put the physical work in to keep their body functioning at a higher level.

So, if you would like to avoid a knee replacement, what are you willing to do? Are you ready and willing to put in the necessary work? If so, having some professional guidance is optimal…at least to begin with. Click the following LINK to connect with an expert who can teach you the necessary steps to maintain your knee health.