Bending backwards for back pain relief
Have you ever felt like bending backwards for back pain relief was the thing to do? At times bending backwards absolutely can be pain relieving, but not always. Back pain is a major epidemic in…
Have you ever felt like bending backwards for back pain relief was the thing to do? At times bending backwards absolutely can be pain relieving, but not always. Back pain is a major epidemic in…
Are you one of the many who suffer from pain when sleeping? Suffering with pain while trying to sleep can be quite an issue. Not only is the pain problematic, but having your sleep disrupted…
Often when an injury occurs, people look for a quick solution. Many turn to pills or even consider surgery before rehab. Why? Because rehab takes time and effort. But what you should know is that…
Are you looking to regain your balance? Or maybe you are looking to maintain and not lose it. If either of these conditions are true, then there is work to be done. Balance is a…
Are you over the age of 40 and looking to limit your strength loss? If you are someone looking to maintain an active lifestyle then the answer is probably YES. Even if you only want…
Just because it's cold out doesn't mean no exercise. Now is not the time to waste all those exercise gains you have made over the prior months. Time to layer up or hit the gym.…
Winter sports and activities while fun can come with some injury risks. Whether it is skiing, snowboarding, cross-country skiing, ice skating or hockey it is important that you take proper precautions to avoid injuries. Even…
It’s January, so everyone must share their perspectives on health/fitness and tell you how/why you must begin to exercise this year. Why must you/we/us wait until the turn of a calendar year to begin to…
October is National Physical Therapy Month, a time when physical therapists look to educate the public on exactly what we do and whom we help. In short, it is our job and mission to work…
October is National Physical Therapy Month, a time when the profession attempts to teach the public how they can become healthier and feel better with movement. Physical therapists are pain and movement specialists; they treat…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~