Why Does Back Pain Keeps Coming Back?
For those with chronic back troubles many wonder why back pain keeps coming back? It is a great question and one with a not so simple answer. Let’s begin with a little bit of background…
For those with chronic back troubles many wonder why back pain keeps coming back? It is a great question and one with a not so simple answer. Let’s begin with a little bit of background…
Middle aged people with back pain often want to know what does having Degenerative Disc Disease (DDD) mean for them being active? The answer really should be very little but often is more of an…
Do you feel that spinal stenosis slowing you down? Do you experience pain or numbness and tingling with standing and walking that is relieved rapidly upon sitting? Is it hard to walk any distance at…
For the millions who suffer with chronic daily back or neck pain, many wonder if a spinal injection will take away the pain. For some the answer may be yes, while for others it will…
Now that we are about 1 month into the year, are you on track with the goals you set for yourself this year? Remember it takes about 6 weeks to create a new habit or…
Snow shoveling is just a thing those living in colder climates get to do every winter. While a small few enjoy the activity, many others dread the act and worry about injury. While not all…
Just because it is wintertime does not mean it is time to stop exercising. You certainly want to keep those gains you have been making. What it does mean is that some extra steps may…
What does whole body health mean to you? Each person’s definition may be a little different but likely includes more than just physical health. With greater emphasis on balance in life, what elements constitute whole…
Every year people set out to achieve their fitness goals THIS YEAR. But far too often many fall short for one reason or another. Wouldn’t it be nice to finally be successful? What follows will…
Now that winter is officially here, is your body ready for winter activities? Are you ready to ski, snowboard, or move snow off your driveway? Every year plenty of injuries occur landing people in rehab.…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~