Avoiding Knee Surgery by putting in the work
Individuals with persistent knee pain often ask the question of how to avoid knee surgery? And the answer to HOW will depend upon what is going on and to what extent that person is willing…
Individuals with persistent knee pain often ask the question of how to avoid knee surgery? And the answer to HOW will depend upon what is going on and to what extent that person is willing…
As people age, it is not uncommon for individuals to be worried about knee arthritis. Often people have some relative, friend, or neighbor who was told they have arthritis or may not be doing well…
What is so important about addressing balance concerns? Great questions…Here’s why… Balance tends to decline as people age due to not challenging the balance system as much as was done in younger years. In addition,…
As people age a concerning issue is trouble getting up from a chair. Some struggle to the point of having to push up with their hands or make several attempts rocking back and forth before…
Using assistive devices for safety with mobility is important for certain individuals with balance concerns. Falls are not good for anyone at anytime, especially as a person ages. As such, it is imperative to prevent…
Now that we are firmly in winter, it is appropriate to talk about steps you can take to protected yourself while shoveling snow. It is important to make sure you are safe and avoid potential…
Falls are never a good thing (especially as a person ages) so…avoiding falls in winter is important. While everyone knows it is wise to avoid falls, what steps do people actually take to avoid them…
Last week the focus was on setting achievable goals and now the discussion will be furthered by talking about small changes leading to big results. Again, focusing on the final outcome can be daunting but…
Since it is now 2020, many people are thinking about exercising (more), eating (healthier), losing weight and more. An important part of achieving any new goal is setting achievable goals. What this means is to…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~