I’ve Got Bunions
Hallux Abductus Valgus (HAV) a.k.a. BUNIONS is a common foot deformity. It is more commonly found in women (but men develop this too). This condition is frequently attributed to poor fitting footwear or is related…
Hallux Abductus Valgus (HAV) a.k.a. BUNIONS is a common foot deformity. It is more commonly found in women (but men develop this too). This condition is frequently attributed to poor fitting footwear or is related…
Plantar Fasciitis is a common complaint of individuals with foot pain. Most often people with this condition will report pain in their heel and/or arch. Frequently people report pain with walking, especially early in the…
The principles of Pilates are consistent with an exercise program that promotes back health and can help relieve back pain. Learning awareness of the alignment of the spine and strengthening the postural muscles are two…
This is an excellent question and a reason that many individuals struggle with when attempting to begin an exercise program. One of the 1st things I ask when someone poses this question is – tell…
Dry Needling is a treatment procedure performed to aid in the recovery of muscle/joint issues or injuries. It is an intervention that dates back to the 1940’s, derived from older methods of trigger point injections.…
A PROFESSIONAL HEALTH AND WELLNESS COACH CAN HELP YOU DISCOVER THE TOOLS AND DEVELOP THE STRATEGIES YOU NEED FOR LONG TERM SUCCESS. Most of us say we want better health and well-being. We say we…
I am often how asked for advice on how to begin and exercise program (safely). Many people I speak with want to exercise for stress relief, to lose weight, to get in better shape for…
Carpal Tunnel Syndrome is a condition that happens when there is compression of the median nerve passage at the wrist. Individuals with this issue will often experience numbness or tingling of the hand/fingers (thumb, pointer,…
Tennis elbow as it is often called is not just an injury caused by tennis. This injury took on its name because it was often reported by tennis players. The manner in which tennis players…
Difficulty sleeping comfortably is one of the main complaints for individuals with shoulder pain. This is especially true for those people who are side sleepers. Most who suffer report trying all kinds of ways to…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~