Popping or cracking of your knees
Do you experience popping or cracking of your knees? Know that noisy knees are common and in most cases are not a problem. What is the source of the noises that come from the knees?…
Do you experience popping or cracking of your knees? Know that noisy knees are common and in most cases are not a problem. What is the source of the noises that come from the knees?…
Many people feel they can’t sleep due to back pain. It is a rather common complaint for those suffering. Often people question whether the issue is their mattress. This leads to many spending thousands of…
Bulging and herniated discs are common, and most do not require surgical intervention. This statement may be a shock to many reading, but data suggests this to be true. What if I told you that…
Surgery for back pain should always be the last resort. No one should ever rush into a surgery (unless a medical emergency) as there is no going back from the procedure. Once a person’s normal…
Living with back pain is something millions of people do every single day. You may have previously read the stat that 4 in 5 people will deal with back pain at some point. And then…
Many people with desk jobs ask the question, is it better to stand or sit for work? Often the question comes as a result of some ache or pain. While for others is a topic…
In the world of fitness, the huge amount of information available can be overwhelming. Now include the amount of misleading and often contradictory advice found on social media. All this can cause people to pursue…
As you probably know, walking is good for your health. Some may think walking is not enough…but something is always better than nothing. You can achieve many benefits from walking, so let me highlight them…
People with a joint replacement often wonder if exercising is safe or not. The answer is absolutely YES with a few exceptions. Many worry about potentially damaging the replacement, but it is not as easy…
A common complaint from golfers is various aches or pains associated with playing. This issue often increases in aging golfers. Neck or back pain, shoulder or knee pain, and more are all reported as disruptors…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~