What You Don’t Know About the Iliotibial (IT) Band
A lot is believed and said about Iliotibial Band (IT Band) injuries, but are they all true? As with many issues or injuries, we cannot always trust “internet doctors.” Lets begin with just what is…
A lot is believed and said about Iliotibial Band (IT Band) injuries, but are they all true? As with many issues or injuries, we cannot always trust “internet doctors.” Lets begin with just what is…
Millions of individuals have complaints of leg pain. In the majority of cases this leg pain is of what we call musculoskeletal origin. This means the pain is coming from the muscles and/or joints of…
Why is it that a person might do Physical Therapy (PT) and not get better? There are many potential reasons for this (which I will outline below), but that does not mean the next round…
In today's healthcare system, true 1:1 attention of provider with patient is increasingly rare. Why is this you might ask? One word...MONEY. That's right, in order for most healthcare businesses to make profits, they must…
Featured in THE BURG magazine January issue. It’s January, so everyone must share their perspectives on health/fitness and tell you how/why you must begin to exercise this year. Why must you/we/us wait until the turn…
When beginning a new exercise program (especially if you are “newer” to exercise) it is important to take it slow. Beginning a new type of exercise by jumping in with max effort is not wise.…
Everyone has a different way to cope with stress. Some read, others cook or clean, some may eat and my personal favorite exercising...running to be more specific. Whatever the mode of stress relief, this is…
Too often as the weather turns cold, people’s exercise habits disappear. Gone are the long warm (hot) summer days when it is easy to be outside early before or even after work. The short days…
Medicine began with the provider (doctor) doing home visits and having a personal relationship with the patient. Often this patient was someone the doctor knew from the store, church, though family ties, or just from…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~