Avoiding Knee Replacement
Who out there is excited about a knee replacement? Probably very few so most folks want to know how to avoid a knee replacement. The answer? Start working now. Be proactive in your late 30s,…
Who out there is excited about a knee replacement? Probably very few so most folks want to know how to avoid a knee replacement. The answer? Start working now. Be proactive in your late 30s,…
Many people with Knee OA wonder if it is still safe to exercise. The answer is an absolute YES. But many ask this question because they were told by their doctor or Dr. Google that…
Have you been told you have a meniscus tear and now do not know what to do? Is surgery the best option or can it be avoided? Are you going to make it worse if…
For those with chronic back troubles many wonder why back pain keeps coming back? It is a great question and one with a not so simple answer. Let’s begin with a little bit of background…
Middle aged people with back pain often want to know what does having Degenerative Disc Disease (DDD) mean for them being active? The answer really should be very little but often is more of an…
Do you feel that spinal stenosis slowing you down? Do you experience pain or numbness and tingling with standing and walking that is relieved rapidly upon sitting? Is it hard to walk any distance at…
For the millions who suffer with chronic daily back or neck pain, many wonder if a spinal injection will take away the pain. For some the answer may be yes, while for others it will…
Now that we are about 1 month into the year, are you on track with the goals you set for yourself this year? Remember it takes about 6 weeks to create a new habit or…
Snow shoveling is just a thing those living in colder climates get to do every winter. While a small few enjoy the activity, many others dread the act and worry about injury. While not all…
Just because it is wintertime does not mean it is time to stop exercising. You certainly want to keep those gains you have been making. What it does mean is that some extra steps may…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~