Bulging and herniated discs are common, and most do not require surgical intervention. This statement may be a shock to many reading, but data suggests this to be true. What if I told you that about 50% of people over the age of 40 have at least one bulging disc. Then another 33% have a herniated disc and neither of these groups reports PAIN. An article in the American Journal of Neuroradiology by Brinjinki in 2014 reports these findings and more suggesting changes in the spine need not be viewed as concerning.

It also means that the current medical position on surgical intervention for these common conditions needs to be rethought.  The data indicates that spinal changes are rather common as a person ages and those changes are just fine and NORMAL. These changes are NOT necessarily the cause of someone’s back pain. It may be, but if we are playing the odds here, there is more to the story.

The data also suggests that imaging of the spine need not be ordered on the magnitude it currently is. Since the data suggests these changes are common, why then are doctors so quick to order imaging? YES, there are specific reasons for imaging the spine, but these are more the exception than the rule.

What are these exceptions you ask?

Leg weakness in the presence of back pain, changes in bowel or bladder function, or a prior history of cancer (with newer onset of back pain) are the top 3.

Severe pain/pins/needles/numbness/tingling alone should not be immediate indicators for imaging. Given enough time the body has the potential to heal itself. There have even been reports of reduction of a known herniated disc. Most, however, are unwilling to allow the body enough time to heal itself. Plus, many either do not know what to do to address the issue or are not willing to put in the effort. Because during this time a surgeon strongly recommends surgery. But remember bulging and herniated discs are common.

What you should know is that an individual with a history of back surgery is highly likely to have another spine surgery within 10 years. Not interested? Then, for anyone dealing with back pain it is time for action. Time to ditch rushing off to a surgeon. It is time to visit a muscle and joint expert. Learn the steps necessary to reduce your pain and improve your function…thus providing time for your body to heal.

Not sure of the next step?

Click the following LINK to request a call with an expert.