Is Rehab Necessary for an Ankle Sprain
Ankle sprains are quite common. Yet many wonder if rehab is necessary for an ankle sprain? Many will feel they can just “walk it off”. But what they may not be aware of are the…
Ankle sprains are quite common. Yet many wonder if rehab is necessary for an ankle sprain? Many will feel they can just “walk it off”. But what they may not be aware of are the…
Have you ever heard someone say that everything hurts after spending time in a walking boot? For those folks who have had the pleasure of spending time in a walking boot they know it is…
Do you find yourself with frequently sprained ankles? You know that annoying rolling or twisting of the ankle which bothers you for a few days or weeks. Those annoying tweaks just stepping “wrong” on a…
It is common for people to wonder when it is safe to exercise after an ankle sprain. The answer to the question depends upon the severity of the injury. Is there swelling? What about bruising?…
It is not uncommon for an ankle sprain to hurt months after the initial injury. But why is that? Even though the swelling subsided and the tissues have healed (or mostly), the “fine motor” control…
Are you tired and frustrated, unable to walk without a limp due to pain? Worried you won’t be able to participate in the activities you love due to pain? If so…know you are far from…
(How taking these steps could prevent issues years from now) Ankle sprains are a common injury to the tune of nearly 2 million per year. The majority of these sprains are relatively mild, healing in…
It all starts with a sprained ankle. A twist, large or small, swollen and bruised or not. The question becomes can I just walk it off? For many individuals with a small twist or turn…
For those who are unaware, it is possible to go directly to a physical therapist for your injury. This is called Direct Access. With many insurance plans (except Medicare), there is no need to see…
For nearly a decade now I have pondered the following question. Why do people take better care of their car than themselves? Your car gets treated to oil changes, tire rotations, routine maintenance all on…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~