An ankle sprain is a common event that millions suffer/experience each year. For many, the recovery is quick. However, for others recovery takes longer. Why do some ankle sprains seem minor compared to others? Well, that partly depends on the severity of the sprain. A...
Ankle sprains are quite common. Yet many wonder if rehab is necessary for an ankle sprain? Many will feel they can just “walk it off”. But what they may not be aware of are the subtle changes that happen…even with a seemingly minor sprain. It is these small changes...
Have you ever heard someone say that everything hurts after spending time in a walking boot? For those folks who have had the pleasure of spending time in a walking boot they know it is not a magic fix. Yes the boot was necessary to provide pressure relief and allow...
Do you find yourself with frequently sprained ankles? You know that annoying rolling or twisting of the ankle which bothers you for a few days or weeks. Those annoying tweaks just stepping “wrong” on a curb or stepping on a child’s toy. If so, there may be a reason...
It is common for people to wonder when it is safe to exercise after an ankle sprain. The answer to the question depends upon the severity of the injury. Is there swelling? What about bruising? How about putting weight on the foot to walk? These are some of the key...
It is not uncommon for an ankle sprain to hurt months after the initial injury. But why is that? Even though the swelling subsided and the tissues have healed (or mostly), the “fine motor” control can be impaired. This fine muscle control is necessary to make up for...
Are you tired and frustrated, unable to walk without a limp due to pain? Worried you won’t be able to participate in the activities you love due to pain? If so…know you are far from alone. Every day, thousands of individuals struggle to walk without a limp. This could...
(How taking these steps could prevent issues years from now) Ankle sprains are a common injury to the tune of nearly 2 million per year. The majority of these sprains are relatively mild, healing in a few days. However, some are more significant and require attention....
It all starts with a sprained ankle. A twist, large or small, swollen and bruised or not. The question becomes can I just walk it off? For many individuals with a small twist or turn they may feel they can just walk it off, but…there may be more going on than they...
For those who are unaware, it is possible to go directly to a physical therapist for your injury. This is called Direct Access. With many insurance plans (except Medicare), there is no need to see your PCP 1st for that ankle sprain or new onset of back pain. A...