ACL Injury Prevention
Anterior Cruciate Ligament (ACL) injuries are a hot topic in the world of sports medicine. Well...2nd to concussion at the moment. The concern and frustration with this injury is that research proves prevention is possible.…
Anterior Cruciate Ligament (ACL) injuries are a hot topic in the world of sports medicine. Well...2nd to concussion at the moment. The concern and frustration with this injury is that research proves prevention is possible.…
The Achilles tendon is the connection between the gastrocnemius (calf) muscle and calcaneus or heel bone. Its function is to plantarflexion the foot. OR in basic terms, push off while walking or rise up onto the…
Being this is high time for fall race season, I felt the need to share a few tips on post run recovery. Whether you are running a 5K, half or full marathon, some basic post-run things can be…
After watching the 1st few days of the US Track and Field Championship this weekend I noticed a new trend in track fashion...Kinesio Tape. Numerous sprinters and jumpers were taped up and not all seemed…
Routinely I am asked questions about children and sports. Yes, kids should play sports, multiple sports. It is safe for growing bodies to play sports, just not the same one year-round. Kids playing only one…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~