Chronic Back Pain…Does it Matter What Exercise?
For those with back pain, be it chronic or new, the question of what to do is present? Do I rest, take medication, see a professional (but WHO?), rely on the advice of friends or…
For those with back pain, be it chronic or new, the question of what to do is present? Do I rest, take medication, see a professional (but WHO?), rely on the advice of friends or…
I am always amazed at how doctors and patients alike feel physical therapy after spine surgery is optional. Sure, patients always have the choice, but why go through a major surgery not to do EVERYTHING you…
Spinal stenosis is a condition where the opening for the spinal cord or nerves begins to narrow. This is a slow progressive condition, which generally happens in older individuals. There is no timetable for how…
Many individuals with spinal stenosis believe nothing can be done. Others think surgery is the best or only option. Why? Because their MD said so, or a friend had the “same” condition, and it was the only…
Again and again, exercise is the drug of choice to reduce the risk of numerous health issues including low back pain (LBP). A study published in the Journal of the American Medical Association (JAMA) Internal…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~